At the beginning of each session you will chose the topic of conversation. This may be something very specific like a work related challenge, your fitness level, or an ambition you have, or the subject can be more general such as lack of direction; a feeling you put things off or want more out of life. You may work on one topic for several sessions or chose a different topic each time. Once you have chosen a topic you will decide on a goal for the session, what you want to have achieved by the end of our conversation. This could be something specific such as, how to resolve a dispute with a colleague, or something more general, like clarifying what you want out of life. It is my job to keep you on track, mapping out with you where you go next to achieve your goal. I also check with you that your goals are truly what YOU want now and are not based on outgrown ideas or "shoulds and oughts." We identify and start to change any self or life beliefs which are holding you back e.g. "I always fail." We look at new ways to achieve your goals and explore alternatives you may not have considered before. The sessions end by looking at what other support you may need to achieve your goal and by agreeing specific actions you want to take.